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ATENÇÃO: 4 BENEFICIOS que o INSS NÃO pode CORTAR! VEJA AGORA a LISTA para NÃO FICAR de FORA! 00:58
ATENÇÃO: 4 BENEFICIOS que o INSS NÃO pode CORTAR! VEJA AGORA a LISTA para NÃO FICAR de FORA!
APRENDA como SAIR das DÍVIDAS, ter MAIS SAÚDE e DINHEIRO SOBRANDO NO FIM do MÊS: ???????? Se inscreva no EVENTO SEGREDOS da RIQUEZA AQUI: ???????? https://bit.ly/segredos-da-riqueza-inscricao-aqui ???????? https://bit.ly/segredos-da-riqueza-inscricao-aqui ???????? https://bit.ly/segredos-da-riqueza-inscricao-aqui ➡ Seja membro deste canal e ganhe benefícios!! ➡ SIMULE SEU EMPRÉSTIMO CONSIGNADO: https://bit.ly/atendimento-na-joaofinanceira ➡SIMULE AQUI seu EMPRÉSTIMO SEM MARGEM: https://online.novosaque.com.br/joaofinanceira #inss #aposentados #pensionistas ATENÇÃO: 4 BENEFICIOS que o INSS NÃO pode CORTAR! VEJA AGORA a LISTA para NÃO FICAR de FORA! #inss #shorts ENTRE nos GRUPOS de WHATSAPP para RECEBER NOVIDADES EXCLUSIVAS: ❤️???????? https://bit.ly/grupos-wpp-joaofinanceira https://bit.ly/grupos-wpp-joaofinanceira https://bit.ly/grupos-wpp-joaofinanceira Se inscreva em nosso canal e nos acompanhe em nossas redes sociais para saber de tudo que acontece no mundo financeiro! ---------------------------------------------------- SIGA nosso INSTAGRAM ➡ https://www.instagram.com/joaofinanceiraoficial/ SIGA nosso FACEBOOK ➡ https://www.facebook.com/joaofinanceiraoficial NOTÍCIAS ➡ https://www.joaofinanceira.com.br/blog/ --------------------------------------------------- ???? Gostaria de falar conosco? FONE ➡ (54) 3324-3284 E-MAIL ➡ parceriasjoaofinanceira@joaofinanceira.com.br
0 0   62   19-10-2023   Youtube   0
Como o  BRASILEIRO que mora fora do BRASIL pode contribuir com o INSS 02:58
Como o BRASILEIRO que mora fora do BRASIL pode contribuir com o INSS
Como o BRASILEIRO que mora fora do BRASIL pode contribuir com o INSS Curso Fábrica de Benefícios Rurais INSCRIÇÕES https://lp.simplificainss.com/curso-fabrica-de-beneficios-rurais-pagina-de-espera/ Ebook Gratuito: Indicadores CNIS – O que significam? Clique aqui e baixe gratuitamente: https://simplificainss.com/ebook-indi... ???? Conecte-se comigo: @simplificainss ✨Pra você que trabalha com o INSS receba conteúdos e dicas exclusivas no meu canal do TELEGRAM: É só clicar no link https://bit.ly/simplificainss para participar. ???? Sou Lívia Oliveira – Idealizadora do Simplifica INSS e servidora do órgão desde 2013. ???? Estou aqui para SIMPLIFICAR todos os procedimentos do INSS e ajudar os beneficiários do INSS a resolverem seu problemas junto ao INSS. ???? Este canal não tem nenhuma vinculação Oficial com o órgão INSS. ???? Espero ajudar a todos com assuntos relacionados com a rotina do INSS! ???? Dúvidas nos comentários! _______________________________________________________________________ PESQUISAS RELACIONADAS: Como o BRASILEIRO que mora fora do BRASIL pode contribuir com o INSS, como contribuir com o inss no exterior, como pagar o inss morando fora do brasil, previdenciarista, advogado previdenciarista, simplificainss, liviaoliveira202020202020, ✅ As informações deste canal do YouTube e os recursos disponíveis são produzidos para fins educacionais e informativos, não tendo objetivo científico ou acadêmico. Propriedade autoral do canal SimplificaINSS.
0 0   43   19-10-2023   Youtube   0
14º SALÁRIO DO INSS - VEJA AS ATUALIZAÇÕES 00:58
14º SALÁRIO DO INSS - VEJA AS ATUALIZAÇÕES
ÚLTIMAS NOTÍCIAS SOBRE O PL 4367 QUE CRIA O 14º SALÁRIO PARA APOSENTADOS E PENSIONISTAS DO INSS / PARCELA ÚNICA DE R$ 2.604 É DEPOSITADA NO DIA 1º DE MARÇO? VEJA AS ÚLTIMAS NOTÍCIAS SOBRE O PROJETO QUE PROPÕE O 14º DO INSS. ????VEJA OS DETALHES: https://vsprevidenciario.com/projeto-preve-abono-anual-em-dobro-para-aposentado-e-pensionista-ate-2023/ ✅Método prático para construir uma carreira de sucesso com advocacia bancária, conquistando honorários acima da média. ACESSE AQUI: https://www.ibijus.com/curso/175-adb-pro?a=44862 - Os Melhores Sistemas de Cálculos Judiciais do Mercado. Acesse AQUI: https://go.hotmart.com/E62744980E -Material Completo Para Correção Do FGTS. Acesse AQUI: https://go.hotmart.com/F12806949L ✅SEJA MEMBRO DO CANAL: https://www.youtube.com/channel/UCu18R0o0uUagOoa-KvY32LA/join ✅INSCREVA-SE NO CANAL: https://www.youtube.com/c/VALTERDOSSANTOSPROFESSOR ✅INSTAGRAM: https://www.instagram.com/professorvalterdossantos/ ✅MEU BLOG: www.professorvalterdossantos.com ✅ CANAL NO TELEGRAM: https://t.me/CANALPROFESSORVALTERDOSSANTOS . . . . #inss #direito #previdencia #aposentadoria #direitoprevidenciario #oab #advogado #previdenciasocial #advocacia #advogada #direitodotrabalho #estudos #brasil #concurseiro #estudaqueavidamuda #consumidor #juridico #direitoconstitucional #direitoadministrativo #curso #tribunais #estudar #direitopenal #saopaulo #trabalhista #concursospublicos #trt #delegada #processo #aposentado
0 0   51   19-10-2023   Youtube   0
8-Minute Home Workout to Get Rid of Hip Dips 08:47
8-Minute Home Workout to Get Rid of Hip Dips
How to get rid of hip dips? Toned hips and thighs are a key part of a perfect fit that's why so many people try to burn hip fat. In this video, you'll find exercises that help you lose fat, add shape to your thigh muscles and make your hips rounder. By the way, if you have hips dips, don’t worry too much about it – totally normal! You know Marilyn Monroe had them, right? Yeah! But - it was Marilyn Monroe, so nobody cared! Anyway, if you really want to get rid of your dips, we have just the workout plan for you. TIMESTAMPS: Standing Side Leg Lifts 0:28 Squats 0:56 Side Lunges 1:23 Side-to-side Squats 1:47 Standing Kickback Lunges 2:17 Curtsy Lunges 2:54 Kneeling Side Leg Lifts 3:22 Leg Kickbacks 3:50 Glute Bridges 4:09 Side Leg Raises – Lying Down 4:35 The Rainbow 5:02 Bear Plank Leg Lifts 5:32 Bicep Curls – bringing the groceries in 6:20 Arm Toning – cleaning the windows 6:35 Squats – putting dishes away 6:52 Lunges – vacuuming the carpet 7:05 Jumping Jacks – folding clean laundry 7:31 Bicycle Crunches – watching TV 7:44 Seated Scissors – chillin’ on the couch 8:02 Other videos you might like: 3 Easy Exercises to Lose Thigh Fat https://www.youtube.com/watch?v=08Vuhaa_Q5M 7 Best Exercises to Lose Inner Thigh Fat Fast https://www.youtube.com/watch?v=kaWeLV2Oszg 8 Simple Exercise to Lose Love Handles Without Gym https://www.youtube.com/watch?v=-HDzxuSddJw #hipdip #thighs #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
0 0   33   19-10-2023   Youtube   0
SUPER COOL WINTER CLOTHES LIFE HACKS AND CRAFTS || 8 Winter Outfit Ideas by 123 GO! Play 10:11
SUPER COOL WINTER CLOTHES LIFE HACKS AND CRAFTS || 8 Winter Outfit Ideas by 123 GO! Play
Hi, friends! Christmas is over and sadly, it’s time to put away all your tinsel and holiday cheer. But the winter is still here and today we show you winter outfit ideas for your gorgeous look! These winter clothing hacks may look easy, but they took a little bit of practice as you can see in these outtakes. Be sure to share these awesome hacks with your friends and don’t forget to subscribe to our YouTube page, 123 GO! Play for more awesome videos like this one! Music by Epidemic Sound: https://www.epidemicsound.com/ Stock materials: https://www.depositphotos.com https://www.shutterstock.com https://elements.envato.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment - please use judgment, care, and precaution if you plan to replicate. ▶️ TheSoul Music:  https://www.music.thesoul-publishing.com ◉ Our Spotify: https://sptfy.com/TheSoulMusic ◉ TikTok: https://www.tiktok.com/@thesoul.music ◉ YouTube: https://m.youtube.com/channel/UCPo7CKRiDGn4h-H0RK5JdfA
0 0   45   19-10-2023   Youtube   0
DIY LUSH Carrot Bath Bombs  | ANN LE 05:53
DIY LUSH Carrot Bath Bombs | ANN LE
Thumb UP for CUTE Bath Bombs! I've tried so many different methods of DIYing of bath bombs and I must say this DIY method is the best. You can find most of these ingredients at your local superstore like Target or Walmart. It just takes a little bit of time, but these come out looking so nice that they would be perfect gifts! Why spend 6-10 per bath bomb when you can make your own and have plenty to give to friends and family! This is the perfect Easter gift, or just a great gift for any occasion. You can use this recipe to make any shape you like! I choose carrots since Easter is coming and and carrots are cute! Materials Used(These are examples): -Baking Soda http://bit.ly/1I4srAU -Citric Acid(In the canning section of most supermarkets) http://bit.ly/1I4sA7p -Witch Hazel(In the first aid section of most stores) http://bit.ly/1BEubgB -Food Coloring(I like the gel coloring as it's more saturated) http://bit.ly/1FWB5Ev -Fragrance/Essential Oils http://bit.ly/1BEus33 -Coconut Oil http://bit.ly/1FWBfeM Love, Ann Le / Anneorshine Come join me! Subscribe by clicking here: http://bit.ly/1hfCXXE Want to connect with me on a more personal level? Become part of my exclusive club at: http://try.annlestyle.com/hello/ SNAPCHAT: AnnLeStyle INSTAGRAM: http://Instagram.com/AnnLeStyle TWITTER: https://twitter.com/AnnLeStyle FACEBOOK: http://www.facebook.com/anneorshine PINTEREST: http://pinterest.com/AnnLeStyle FTC: Not Sponsored For Business Inquiries, email business@annlestyle.com
0 0   37   19-10-2023   Youtube   0
New VR Skin Will Change Gaming Forever 10:53
New VR Skin Will Change Gaming Forever
Virtual reality is something video game developers and console creators have been working on developing for years. It's been available before, but never has there been anything like what's coming next! SUBSCRIBE NOW to The Gamer! Click here: https://goo.gl/9cpWgf Remember the scene in Ready Player One where Wade Watts purchases the X-1 Haptic Bootsuit and can now interact and play in the world of the OASIS like never before?! Well, the movie may have been considered science-fiction, but it’s slowly becoming a reality. Haptic technology has improved leaps and bounds in recent years, including a new VR synthetic skin that will change gaming forever. We are living right on the cusp of true virtual gaming. VR headsets allow us to explore virtual worlds like never before, but the key is to take advantage of all five senses. We have sight. Hearing. Taste and smell are probably a long way away, but one element needed to take VR gaming to the next level? Touch. Haptic suit technology allows players to feel vibrations and expand on the suits, but the tech has been clunky and unreliable over the years. Seriously, you shouldn’t feel like Randy all bundled up in A Christmas Story just to play a video game. Well, this is where the VR synthetic skin comes in. Thin and lightweight, developers at Northwestern University have created a thin, VR skin they refer to as “Epidermal VR”. How does the technology actually work? How will it be implemented with the PS5 and Xbox Series X? And what are some of the hurdles the suit must overcome before we’re snatching up an outfit for ourselves?! Well, we have all the answers, including a connection to the PSVR 2 rumored for release sometime in 2021! For copyright matters, please contact us at: legal@valnetinc.com ------------------------------------------------------------------------------------------------------------ Our Social Media: https://twitter.com/thegamerwebsite https://www.facebook.com/thegamercom/ Our Website http://thegamer.com
0 0   44   19-10-2023   Youtube   0
Top 10 Things the World is Running Low On 09:57
Top 10 Things the World is Running Low On
Top 10 Things the World is Running Low On Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW Have a Top 10 idea? Submit it to us here! http://www.WatchMojo.com/Suggest These resources might not be around for much longer. Be it tequila, sardines, or even coffee, the world is definitely running out of some important things. WatchMojo counts down the top 10 things the world is running dangerously low on. Craving more interesting info? Check out our other videos for the Top 10 Ways the World Might End (in the Next 100 Years): https://www.youtube.com/watch?v=yaTePHW6MGg, Top 10 Moments That Made The World Stand Still: https://www.youtube.com/watch?v=Tw5c1Nk7tR8, and Top 10 Things the World Has Yet to Accomplish: https://www.youtube.com/watch?v=UWPQwT1DAZ0. #10. Goat Cheese #9. Tequila #8. Sardines #7. Bacon #6. Coffee #5. Honey #4. Helium #3, #2, #1??? Watch on WatchMojo: http://www.WatchMojo.com Special thanks to our user MikeMJPMUNCH for suggesting this idea! Check out the voting page at http://watchmojo.com/suggest/Top+Ten+Things+The+World+Is+Running+Low+On Our Magazine!! Learn the inner workings of WatchMojo and meet the voices behind the videos, articles by our specialists from gaming, film, tv, anime and more. VIEW INSTANTLY: http://goo.gl/SivjcX WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
0 0   44   19-10-2023   Youtube   0
16 Coolest Gadgets That Are Worth Seeing 08:39
16 Coolest Gadgets That Are Worth Seeing
???? Coolest gadgets you can actually buy ???? https://www.youtube.com/watch?v=pPKsyAPoaBA&list=PLcKKBaMxWFyB5S-HxPJLyaE5ltkPzI3pE&index=3&pp=gAQBiAQB We’re back a new set of incredible gadgets from all over the web. ???? More hot gadgets below ???? Facebook: https://www.facebook.com/youfacttech Instagram: https://www.instagram.com/youfacttech TikTok: https://www.tiktok.com/@youfactech 0:00 Introduction 0:15 Autosticks: The First Press-to-use Chopsticks: https://bit.ly/346aNU0 0:46 Edge: Modular Kit for Laptop: https://geni.us/EdgeFullKit 1:28 BlissLights Laser Light: https://geni.us/BlissLightsUSBLaser 1:41 LED Laser Star Projector: https://geni.us/SkyLiteProjector 2:08 Author Clock: A Novel Way To Tell Time: https://bit.ly/3HxQfT4 2:42 Pet Door Pawport: https://bit.ly/3znmGjZ 3:25 Charging Station with Mug Warmer: https://geni.us/MugCharger 3:53 Milo: The Action Communicator: https://bit.ly/3FU4Es7 4:36 Night Runner Shoe Lights: https://geni.us/ShoeLight 5:16 Asus PureGO Fruit&Vegetable Cleanliness Detector: https://geni.us/ASUSPureGO 5:49 Glass Desktop Computer Pad: https://geni.us/GlassPad 6:07 Monitor Riser with Dry-Erase Board: https://geni.us/MonitorRiser 6:29 Embr Wave Bracelet: https://geni.us/EmbrWaveBracelet 7:08 Lumen: Metabolic Tracking Device: https://sovrn.co/1nvb9k9 7:41 Core Meditation Trainer: https://geni.us/MeditationTrainer 8:12 InfiRay P2: https://geni.us/InfiRayP2ThermalCamera As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. On the #YouFact #Tech channel, we speak about cool #gadgets for your room, home, pc and car that you can buy on #Amazon #online. We find the most interesting #accessories and #coolthings for you and show them three times a week on our channel.
0 0   57   19-10-2023   Youtube   0
12 COOL Smart Home Gadgets That Are Worth Buying 10:21
12 COOL Smart Home Gadgets That Are Worth Buying
???? Trending products of the month on sale ???? https://youfact.tech/top There are plenty of ways you can automate your #house with specialized devices and these #gadgets can be a perfect starting point. ???? More hot gadgets below ???? Facebook: https://www.facebook.com/youfacttech Instagram: https://www.instagram.com/youfacttech TikTok: https://www.tiktok.com/@youfactech 1. Roborock S6 Pure robot vacuum: https://cli.re/RoborockS6Pure_Youfact #Roborock official website: https://cli.re/Roborock_Youfact 2. Door stop alarm: https://geni.us/WonderWire 3. #Google Nest Hub display: https://store.google.com/us/product/google_nest_hub?hl=en-US https://geni.us/GoogleNestHub (Amazon Europe) https://geni.us/18ATrX (alternative - Amazon Echo Show) 4. #Amazon Echo Dot assistant: https://geni.us/EchoDot3rdSpeaker 5. LIFX Wi-Fi Smart LED Light Bulb: https://geni.us/LIFX 6. Whithings sleep tracking pad: https://geni.us/WithingsSleep 7. Smart Blinds: https://geni.us/TILT 8. Smart Wi-Fi Plug Kasa Smart: https://geni.us/KasaSmartTPLink 9. Smart thermostat Lux Geo: https://geni.us/LuxThermostat 10. Air Circulator Honeywell: https://geni.us/HoneywellFan 11. HyperCube Wireless Charging Station: https://www.indiegogo.com/projects/hypercube-wireless-charging-station-sleep-aid#/ https://geni.us/Unravel (alternative) 12. Quick grip note holder: https://geni.us/GripAStrip As an Amazon Associate I earn from qualifying purchases. When you click on links to various merchants on this channel and make a purchase, this can result in this channel earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
0 0   61   19-10-2023   Youtube   0
Put a Glass on Your Door Handle, It Will Save Your Life! 09:35
Put a Glass on Your Door Handle, It Will Save Your Life!
How to stay safe while traveling? Now and then magazines, newspapers, and websites publish lists of the safest and the most dangerous travel destinations. But in fact, there’s always a chance of being robbed or attacked in any country in the world. When you’re unfamiliar with your surroundings, it can make you vulnerable to people looking to take advantage of you. Before going on a trip to another city or country, it’s better to consider your safety in advance. Luckily, there are some great hacks you can use to make your travels safe and worry-free, like putting a glass on the door handle of your hotel room! Other videos you might like: 16 Questions That Could Save Your Child’s Life https://www.youtube.com/watch?v=N-q3__UEKtw& 10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY& The Only Way to Survive in a Free Falling Elevator https://www.youtube.com/watch?v=2_HgPXgJ16I TIMESTAMPS: Put a glass on your doorknob 0:39 Download maps and translations to access them offline 1:22 Use a dummy wallet 2:02 Email yourself important documents as a backup 2:39 Stay in a hotel room on the 2nd, 3rd, or 4th floor 3:12 Hang the “Do Not Disturb Sign” even if you’re not there 3:58 Don’t say personal information out loud when checking in 4:37 Cover that peephole! 5:13 Don’t use the hotel safe 6:06 Avoid unsecure Internet connections 6:42 Use cabs cautiously 7:51 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Slip a drinking glass onto the door handle of your hotel room, on your side. That way, if someone turns the knob as you’re sleeping, the glass will fall and alert you that someone has opened the door. - Before going on your trip, download translated phrases from language apps. That way, in case you can’t access the Internet, you’ll still know how to say things like, “Where’s the bathroom?” - Use a second wallet in addition to your regular one as a “dummy wallet.” You can even fill it with fake cash or plastic cards so that it looks legit. If you get pickpocketed or, even worse, mugged in the street, the perp won’t make off with your real wallet. - In the hustle and bustle of travel, it’s pretty easy to lose important documents like your license or passport, especially when you’re taking them in and out of your bag to show authorities. If you’re worried about losing these precious documents, scan them and email the copies to yourself. - Choosing a room between the 2nd and 4th floors puts you at less risk of being robbed. That’s because thieves typically hit the first or ground floor since it’s easier to get away fast. - Even if you’re not around, leaving the “Do Not Disturb” sign on the door makes staff and potential thieves think that you’re in there. If you want to take things a step further, turn your TV on at a low volume and leave it on when you head out. - There have actually been cases of people being spied on and even filmed through these peepholes! This is a total violation of privacy! So by taping some paper over the peephole of your hotel room door, you can really protect yourself. - Hotel safes are a great way to keep your jewelry, money, and important documents secure, right? Believe it or not, they’re actually the first things thieves go for when robbing a room. - When you’re traveling, you’ll stumble upon a number of cafes, bookshops, and restaurants with open Wi-Fi. While this is super convenient, it’s also super unsafe. - When getting into a cab while traveling, don’t ever say that you’re a tourist. This immediately makes you a target! The driver may assume you don’t know anything about your surroundings and take advantage of you, like driving longer to hike up your fare. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
0 0   50   19-10-2023   Youtube   0
A 4-Minute Workout to Slim Down Your Legs 09:32
A 4-Minute Workout to Slim Down Your Legs
If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and more toned in just three months with the help of this simple 4-minute morning workout. You can try this super effective workout right now as you watch this video! Save it to your favorites to go back to it whenever you want. Before every workout, even a short one, it's extremely important to get your body ready. It’s called a “warm-up” for a reason: it increases your blood circulation which, in turn, warms up your muscles to prevent injury. The best way to warm up your body in the morning and prepare it for a leg workout is jogging in place. We’re gonna begin with lunges. With any exercise, form is key. As for lunges, it’s important to get into the right starting position to perform them correctly. Outer thigh lifts strengthen your hips and, obviously, your outer thighs. Frog jumps exercise also has an “afterburner” effect, which means that even after you finish doing it, calories continue to be burnt throughout the next 24 hours. Music: EDM Detection Mode - Kevin MacLeod Inevitable - Diamond Ortiz Seven Twenty - Diamond Ortiz Wild Pogo - Francis Preve TIMESTAMPS #1 Warm-up: jogging in place 0:31 #2 Bodyweight lunges 1:59 #3 Outer thigh lifts 3:39 #4 Plié slides 5:07 #5 Frog jumps 6:46 Summing it all up 8:38 SUMMARY -Start by doing kick-backs. This is basically jogging in such a way that your heels touch your butt. Keep doing this for 15 seconds. After that, jog in place while lifting your knees up to waist-level. This is called high-knee marching. -Lunges aren’t just great at sculpting the legs. They also provide you with improved balance as well as better flexibility in your spine and hip flexor muscle. -With your right leg straight and planted against the mat, slowly lift your left leg. Keep it in the air for a couple of seconds, then lower it back down. -Plié slides will chisel your inner and outer thighs as well as your quads and glutes. Besides toning the legs, plié slides also strengthen the lower body. -Since frog jumps are a plyometric exercise, you burn calories extremely fast. This helps your legs slim down by sculpting and tightening your thighs. -Altogether, this leg workout comes to just a hair over 4 minutes. You’ll see great results after 3 months of exercise. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
0 0   45   19-10-2023   Youtube   0
How a Real Lightsaber Works 08:10
How a Real Lightsaber Works
???? Brighten your style with our merch here (US Only): http://amzn.to/3tkGbpY Lightsabers are something everyone would love to get their hands on. They’re about as futuristic and fun as swords can get. I mean, who wouldn't want to feel like a real-life jedi?!? Still, one thing the Star Wars universe has that we don’t, is the material that makes lightsabers possible: Kyber Crystals. Those don’t actually exist. But building a lightsaber is still possible, although hard, since, you know, we’re not jedis, or Mandalorians. The first thing you need to make your Lightsaber dream a reality, is plasma. That's not some made-up sci-fi term. It's something that exists everywhere. In fact, it makes up over 99% of the universe! And guess what: there are people who already built a realistic lightsaber. See how they did it! #brightside #lightsaber Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
0 0   56   19-10-2023   Youtube   0