Narração: Juliana Vargas

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Conheça o CÓDIGO RC
???? https://codigorc.com.br

Pare de sofrer com dúvidas sobre o que comer no dia a dia.
Tabela orientativa:
???? https://codigorc.com.br/receitas-para-emagrecer/

Canal do código rc:
https://www.youtube.com/channel/UCvn_ENjKFkIatQdGwwq9BZg

Siga-nos no Instagram:
https://www.instagram.com/supernutridos/?hl=pt-br



* * * Livros que recomendamos * * *

O Código da Obesidade - Dr Jason Fung
https://amzn.to/30ZOvSY

Gordura Sem Medo - Nina Teicholz
https://amzn.to/3d1dhUN

Dieta da Mente - Dr David Perlmutter
https://amzn.to/3HS0mmq

Barriga de Trigo - Dr William Davis
https://amzn.to/319akyM

Hábitos Atômicos - James Clear
https://amzn.to/3rl9sT7

O Código da Diabetes - Dr Jason Fung
https://amzn.to/3E0ovoC



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Referências:

https://www.youtube.com/watch?v=amJ-ev8Ial8

Potássio:
https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246421/

Dr. Eric Berg
https://www.youtube.com/watch?v=z4MFnrMpzBA

https://articles.mercola.com/sites/articles/archive/2012/02/17/dangers-of-salt-restriction.aspx

https://articles.mercola.com/sites/articles/archive/2017/05/29/salt-health-effects.aspx