"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
We start today's episode with this quote from Thomas Jefferson, the third US President because this video is all about helping you become mentally tougher.

In this video, you'll learn the ten things you need to give up and do to become mentally tougher.
Let's get started.



Build Unbreakable Self Discipline With These 8 Rules
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????00:00 10 Secrets To Become Mentally Tougher????

00:52 1- Practice Self-Love:

While the idea of self-love might seem weird and downright narcissistic, the truth is that you really need it if you want to become mentally tougher.
Just think. How will your mind be in the right space if you dislike yourself in the first place?


01:20 2- Cut Off Toxic People from Your Life:

If toxic people always surround you, it will be really difficult for you to get into the right mental state.
To be fair, though, I acknowledge that you can only do so much to keep these people at bay. That's right. Perhaps they are your sibling, roommate, partner, or even parent.
But that's not the point; you still have to try when it's all said and done.


01:59 3- Exercise:

So, besides improving your physical health, exercise also has magical effects when it comes to your mental health.
Let me elaborate.
Exercise, regular exercise, for that matter, will help you establish discipline in life. This discipline, in turn, will help you cultivate a tough mentality.


02:34 4- Plan for Setbacks:

The best way to protect your mental state and, better yet, make it stronger is to always ensure that nothing thrown your way can throw you off your course.
See, life is life, and it does not always go as you hope or plan. For this reason, you need to be ready to handle anything unpleasant that comes your way instead of dwelling on it or, worse still, letting it undermine your mental state.


03:06 5- Train Your Brain:

Ever heard someone say that your brain is a muscle? Well, it really is.
So, just like your biceps, triceps, and other body muscles, your brain gets mentally stronger when you exercise it.
And exactly how do you exercise your brain?
Well, it's simple. You need to get it working!


04:08 6- Set Goals and Pursue them:

So, psychologists have discovered that those who pursue goals that satisfy their deepest values are motivated and never give up.
Come to think of it, that's true. Going after your unique goals gives you peace of mind and purpose because you know that you are working towards an end that means something to you.


04:55 7- Manage Stress:

Another tip for becoming mentally tougher is learning how to manage stress. Your ability to deal with stress, no matter the trigger, will go a long way in helping build your mental strength.
And what are the strategies for managing stress?


05:19 8- Praise Yourself Rather Than Waiting for Other's Approval:

Others' validation certainly feels like a sweet dose of forbidden portion, and this can make you crave it more.
Even so, the last thing you want is to live your life at the mercy of the validation of others. Instead, you need to take charge of your life, start recognizing your milestones, no matter how small, and laud yourself for accomplishing them.


06:08 9- Learn How to Lose:

I know how it sounds, but just hear me out.
Failure is an unpleasant thing, no matter who you are. Just think, do you do everything you can to fail at something?
I doubt it.


07:05 10- Let Go of Things You Cannot Control:

So, here is the thing.
There's a lot more fun stuff to occupy your mind with life than things you cannot control.
Sure, it is tempting to want to control everything yourself, especially when things go in directions you do not fancy.
Even so, the thing is that at the end of the day, something has got to give.

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